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Get Moving

 We’ve created two awesome sets of exercise videos just for you!

These videos are packed with fun moves and challenges to help you stay fit, healthy, and full of energy. 💪 Whether you’re jumping, stretching, or dancing along, you’ll have a blast while keeping your body strong and active. So grab your trainers, pick a video, and let’s get moving together! 🚀

PERSONAL TRAINER

 Meet Paul, your super-fun 🤩 personal trainer🏋 who’s ready to get you moving! Paul’s here to take you through six exciting exercise videos, each packed with fun activities to keep you energised and active. 🏃‍♂️

 

Together, we'll learn how fun exercise can be! From jumping and stretching to cool challenges, You don't need anything with you, just a small amount of space and lots of energy!

 

Are you ready to join Paul and get started? Let’s go! 💪

STREET DANCE ENERGY

Get ready to move and groove with our Street Dance videos, led by the amazing Street Dancer Alan! 🕺💃

 

Alan will show you some epic dance moves while helping you burn calories and stay active. Perfect for Year 5 students and above, these videos are a fun way to learn how to dance like a pro while keeping fit.

 

So find a space, prop up your phone and get ready to hit the beat—let’s dance! 🎶🔥

Healthy Lifestyles Project - South Hill Park Arts Centre in partnership with the NHS and Bracknell Forest Borough Council

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